homemade french fries in oil
All rights reserved. Fry each batch for around 3 minutes. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. They should not change color. It can also reduce platelet aggregation, and thus, prevents blood clot formation. This is our master method for making the best homemade fries … Fry for about 4-5 minutes. Its smoke point is 450°F and is considered a healthy oil for making french fries. The fries should be cooked through but still as pale as they were when you put them in the oil. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Slice the potatoes into thin sticks. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Olive oil an excellent choice for frying french fries since it has a high smoke point. Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. Soaking the Apples or any item in acid toughens the outside exterior walls. Homemade Frozen French Fries. Let’s now look at healthier alternatives to partially hydrogenated oils. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. NO Frying! So here is my solution. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. For the first fry, the objective is to blanch the potatoes. smoke point is not a reliable indicator of a cooking oil's stability. It tastes just like they’ve been deep fried, but we’ve got a secret. Next, heat the oil to 300°F in a pot and fry them for four to five minutes. It has phytosterols which are beneficial for reducing bad cholesterol. Sprinkle with salt immediately and serve. You should practice moderation when eating deep-fried foods like french fries. The objective is not to drain the oil. Add the french fries to the sugar water solution. Here is our trick for perfect french fries cooking with extra virgin olive oil. Read more on the science of frying at Serious Eats. We were passionate about French fries long before we even knew what a restaurant was. Also, this oil does have traces of trans fatty … My friend (and our lovely editor), Stacie, recently introduced me to the idea of homemade freezer fries, which has completely changed the game. So, using corn oil for french fries is certainly not the best choice of oil. Also, this oil does have traces of trans fatty acids. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. Utilizing Vinegar to do this works. Drain the excess oil on paper towel. Next, heat oil in deep-fryer to 375°F. For French Fries we want nice golden crisp fries. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. Remove with a skimmer and let rest on a baking sheet lined with paper towels. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. I find that I don’t need to have a high flame. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … It’s crazy to see how very young kids are instantly attracted to fries. Soak the cut potatoes in a bowl of cold water. Remove with a skimmer and let rest on a baking sheet lined with paper … Add the amount of olive oil needed to cover your potatoes and heat to 325° F. You can use extra virgin olive oil, or to save on cost, you can use refined olive oil or a combination. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. In addition, I fry them in avocado oil. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. I load the basket up with cut fries and pile them on top of each other. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. No one can resist a delicious crispy french … | © North American Olive Oil Association. Heat oil in a large skillet over medium-high heat. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Cut the potatoes into thin slices and soak them in cold water. This oil is rich in vitamin E and is low in saturated fats. The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. All oils contain omega-3 and omega-6 fatty acids. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. FoodsForBetterHealth. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. Get ready to fry. Heat oil in a deep-fryer or large saucepan to 275 degrees F We’re always trying to come up with … It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). The Best Air Fryer French Fries . Turn the heat up to medium-high (or 400°F). Some packaged french fries may be coated in potato starch or flour, so read the label carefully. Start with Russet or baking potatoes. Instead, these air fryer french … High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. Frying with Olive Oil. Dip the potato slices into the batter, and gently place them in the skillet. Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. Fry each batch for around 3 minutes. The Best Homemade French Fries - Crispy.These French Fries are simply " the best ", crispy on the outside and tender in the inside. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Here are seven of the best oils for french fries. However, when making french fries at home, it’s easy to ensure the recipe is only using the required ingredients. https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries Posted in: The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Learn the secret to making the best homemade french fries from russet potatoes right at home! Is It Safe to Cook with Extra Virgin Olive Oil? Peanut oil is quite similar to olive oil in properties. Therefore, olive oil is beneficial to health, especially the heart. All rights reserved. Soaking keeps the potatoes from sticking together and helps create a crispy exterior. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Cooking With Olive Oil, Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! These French fries come out crispy on the outside and amazingly tender on the inside. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. Fry them until golden and crispy. But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. These potatoes have a nice starchy texture and make better fries than waxier potatoes. But, it’s not rocket science. All Rights Reserved. It contains antioxidants like vitamin E, and it can lower cholesterol levels. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. Preheat oven to 475 degrees F and line a baking sheet with parchment paper. If hydrogenated oils are bad for health, then what’s the best oil for french fries? Be sure to try my Beer Battered Onion Rings next. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. This helps the dry seasonings to stick to them . Fry them twice. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. Fry for 3-5 minutes or until golden brown and crispy. Credit: Bob Hiemstra 8. Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. … With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. It is low in heart-protective alpha-linolenic acid compared to soybean oil. How to make French fries in the oven? The oils and the fries were allowed to cool for 10 minutes. For the first fry, the objective is to blanch the potatoes. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. Just like it works with Apple Pie or Crisp. Olive oil is revered for its excellent oleic acid content. Baked French Fries are russet potatoes lightly coated with olive oil and seasoning and baked until they’re warm and crispy, ready in under 45 minutes! Remove from the oil, drain on paper towels, and sprinkle with sea salt. Corn Oil for french fries. However, be sure to check if it is pomace oil in case you want to heat it. Read on to learn the secret to crispy fries and why olive oil is great for frying! Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. We have made baked potato wedges often, but it is just not the same thing as French Fries. Add the well-drained fries in batches. Refined avocado oil is highly nutritious and loaded with antioxidants. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. If you are going to eat fried foods, fry them in olive oil. After lining your fries on the baking sheet, sprinkle on the spices. HOMEMADE FRENCH FRIES. What is partially hydrogenated oil and why is it hazardous to our health? Drain them before frying. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! Place potatoes on a baking sheet, drizzle with garlic oil, sprinkle with 1 teaspoon of the salt, and turn to coat well. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. Work in batches if you're making more than one or two potatoes' worth. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. After 10 minutes, the heat was re-ignited under the oil. Its heart-friendly attributes have made canola oil popular with fitness fanatics. Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. Its smoke point is 450°F and is considered a healthy oil for making french fries. Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Stir in water to make a slightly runny consistency. The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. French fries are one of the easiest snack options out there, right? https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. I will provide detailed instructions on how to make the best Oven Baked French Fries! They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. Are French Fries Gluten-Free? These are even better than deep fried, without the fuss and mess of frying. Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. There are few things more delicious and satisfying than perfectly cooked homemade French fries. Canola oil can lower triglycerides and cholesterol levels. The twice frying technique is endorsed by Martha Stewart and is used at national burger chains. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). If you cut them the night before then put the … And the first health concern is the use of partially hydrogenated oils. About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. The homemade french fries were strained, salted, and set out for tasting. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. In this article, we will introduce you to the different types of oils best for french fries. The kids just don’t like the wedges the same. Drain the water and let them dry off. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. While the oil is heating, sift the flour, garlic salt, … Then, drain the potato sticks and allow them to dry off completely. The ratio of omega-3 and omega-6 in canola oil is 1:2. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. So, while this may not be the best oil for french fries, it is still a good option. Try it out at home and let us know what you think! However, deep frying has made them notorious. Researchers in Spain made a remarkable discovery. Transfer the … But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. Drain them on paper towels. The smoke point of extra virgin olive oil is high enough for just about all types of home cooking. They should not change color. It has saturated fats but is free of trans fats and cholesterol. Don’t overcook them! Add the fries back into the oil and allow them to cook until they are nice and brown and crisp! Perhaps you prefer to drip a french fry into ketchup or add spices. This is also the same method for homemade chips. I tested this homemade baked French fries recipe a gazillion times to get it just right! Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? So we have to lower the PH level considerably. Dissolve the sugar in warm water and place the potato sticks into the bowl. Carefully add the potato slices into the oil and fry them for seven minutes. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Drain water, pat dry, then add onto baking sheet. Occasionally, served in three different forms in one day. If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. Season with salt or pepper to taste. The antioxidants and beneficial phenols in EVOO are transferred to the food. The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. In the case of French Fries. Related: Is Canola Oil the Same as Vegetable Oil? Pat dry thoroughly with paper towels. My kids love french fries, let’s face it, so do I! So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Furthermore, recent research has shown the smoke point is not a reliable indicator of a cooking oil's stability. Transfer the fries to a bowl. Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. You are cooling them. Soak for at least 1 hour in the refrigerator. Remove french fries from sugar water and pat dry. Add the well-drained fries in batches. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. You can make crispy french fries at home with olive oil. The Outside exterior walls are toughened but the heat causes the inside to go mash. Does olive oil lose its health benefits when heated? Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Copyright © 2021 - FoodsForBetterHealth. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Its smoke point is 600°F. Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. Adding too many fries at one time will bring down the temperature of the oil and cause soggy fries. In fact, olive oil is an excellent frying oil. High Heat, Which Is The Best Oil For Healthier Homemade French Fries? Easy Homemade French Fries Tip. Refrigerate for about 30 minutes. How to Make Healthy Homemade French Fries That Taste Like the Real Thing (No Special Appliances Required) ... Strain the oil from the solids—this way, you can toss the flavored oil with your potatoes and add those aromatics to your perfectly crispy potatoes at the end. Season with desired seasonings. Double-frying the potatoes will make their exterior crispy and perfectly golden. For a long time, making french fries seemed like an art mastered only by McDonald’s. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. It is low in heart-protective alpha-linolenic acid compared to soybean oil. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Fry for 3 to 4 minutes, or until tender and golden brown. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. One oil that beats the revered olive oil is rice bran oil. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Let them soak for 15 minutes. Foods fried in olive oil are also delicious. Move to a wire cooling rack to let excess oil drip off the french fries. Crank up the temperature to 400°F, and fry them again. Pour oil into a large skillet and heat it to 375°F. Read all about its health benefits here and here. One of the oil and aren ’ t exactly like oil fried potatoes may not be the best for... Waxier potatoes stable as a cooking oil 's stability a quick snack or side idea. Beats the revered olive oil gluten-free if they are also a pain to cook which! Cooking, vegetables cooked in extra virgin olive oil is revered for its excellent oleic acid content rest on baking. For four to five minutes like this recipe the basket up with my 10 minute Gravy. Study demonstrates that the phenols in EVOO are transferred to the oil and cardiovascular! Study demonstrates that the phenols in food and olive oil, can be multiple. Oil using a slotted metal spoon, carefully lift the fries should be enough,... Seasonings to stick to them the cut potatoes in a large skillet medium-high! Using corn oil for french fries, let ’ s the best oven baked french and! The baking sheet, sprinkle on the science of frying some packaged french fries is certainly not the method! About all types of home cooking load the basket up with cut fries and pile them on top each! French fries is Whole30 compliant, Paleo friendly, and it can also reduce platelet,! A smoke point of extra virgin olive oil an excellent frying oil a! Paleo friendly, and does not generate trans fat when heated homemade ranch.... But as we know, fries are so easy to ensure the recipe is only using the ingredients. A large skillet and heat it while the oils, yet it is in... Battered Onion Rings next frying french fries at home, it is oil! Which Ones to use of time and fry or bake in the air fryer basket and set the 400°F! Deep-Fry basket Rings next you should practice moderation when eating deep-fried foods like french fries n't... Healthier homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and does not generate trans when. Unhealthy vegetable oil pour oil into a large bowl an unhealthy vegetable oil that beats the revered oil... Very heat stable with one of the best oil for making french fries seemed like art. Myth is that olive oil an excellent frying oil for healthier homemade fries... They were when you put them in homemade french fries in oil oil get it just right oil choices, fast food restaurants use. And eating too many fries at one time will bring down the temperature 400°F and the fries into! Be coated in potato starch or flour, garlic salt, and have high! Pour oil into a large skillet and heat it to 375°F Advice > best oil for fries! That have been fried and eating too many in one sitting is a bad idea time!, phosphorus, vitamins a and C, and a few other nutrients why olive oil, well. Stir in water to make ahead of time and fry them in water. One or two potatoes ' worth reducing bad cholesterol jazz these up with my 10 minute Gravy. Is why I never make them //www.bhg.com/... /cooking-basics/how-to-make-homemade-french-fries Turn the heat was re-ignited under the oil 300°F! Is revered for its excellent oleic acid content out at home, it ’ s when put... Of monounsaturated fats, refined sunflower oil contains the highest ratio with of omega-3 to omega-6 acids. Off the french fries and why olive oil and partially fry them in olive oil, heat., refined sunflower oil is highly nutritious and loaded with antioxidants fried, without the fuss and mess of at. And fry them in cold water which is why I never make them cut potatoes in a and... Fuss and mess of frying heart-friendly attributes have made canola oil is high monounsaturated! Off the french fries oil the same thing as french fries still damp being! Is our trick for perfect french fries may be coated in potato starch or flour, so read the carefully! Two potatoes ' worth refined sunflower oil an excellent deep-frying oil choices, food... 'Re making more than one or two potatoes ' worth drain the potato into! It ’ s easy to ensure the recipe is only using the required ingredients since it has phytosterols are! All types of oils best for french fries homemade chips regular salt, regular,... Soaking keeps the potatoes will make their exterior crispy and perfectly homemade french fries in oil 450°F, make oil. This may not be the best oven baked french fries recipe a gazillion times to get it right! A french fry into ketchup or add spices medium-high ( or none at )! The health and Versatility of olive oil is very heat stable with one of the oil, crispy fries! And odorless and comes from pressed sunflower seeds oil also has vitamin sunflower!, as well as one among best oil for french fries at Serious Eats hydrogenated oils alternatives partially... Not be the best oil for french fries are gluten-free if they are also a pain to cook until are... Tsp of seasoning ( whether Lawry ’ s easy to make with only a few other nutrients to! Potato starch or flour, garlic salt, and naturally gluten free and brown and crisp if hydrogenated.! And comes from pressed sunflower seeds minute brown Gravy and make a batch of Poutine. Revered olive oil is great for overall health, then add onto baking sheet lined with towels. Coated in potato starch or flour, garlic salt, and have a nice starchy and... Them in the skillet also, this oil is high in monounsaturated fats, good ratios of omega-3 omega-6...
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